Group Therapy techniques

3 Group Therapy Techniques

Group therapy is structured talk therapy where one or more therapists work with several people simultaneously. In group therapy, the participants share common challenges. Therapists lead the group utilizing various therapy techniques as they work through a particular theme in each session. Research shows that group therapy programs are equally as effective as individual therapy…

depression treatment in New Jersey

Finding Depression Treatment in New Jersey

Like many mental health issues, depression is a complex spectrum of emotions and behaviors that vary from person to person. Depression treatment in NJ is essential in fighting this epidemic. Contrary to popular belief, depression is not just extreme sadness and inaction. You may be experiencing a variety of feelings and conditions that are all…